AM = 5.25 miles. Helping on-course with Timp Marathon. Fun day seeing lots of friends, encouraging runners, way finding. Perfect temps for the race. Seth Wold killed it--new course record by 30 min. 3:41+/- (going off memory). Dan Varga a close second.
PM = 12.1 miles. Baseball tournament with son in Spanish Fork. Took advantage of 2 hour break between games. Got lucky on a great road. (I seem to be able to find a good routes in unfamiliar territory--one of my hidden talents.) From city fields jsut off main street in SF ran up Riverbottom Road to Poweline Road 6 miles up and back. Great (narrow) county road, certain section smacked of country roads in south of France. |