AFTERNOON/EVENING (26.03 miles) = Repeat of last weeks run from AF Canyon (gate) to Timpanooke trail down Grove Creek to the Murdock canal and back to work (Thanksgiving Point). 100% better run than last week. I'm singing the praises of S-Caps. Took 1 per hour along with a GU every 30 minutes and lots of water (until I ran out 4 miles from finish). Night & day difference between this weeks run and last weeks same run--took 1 full hour off my time from last week. Met a couple training for Wasatch (Whitney, Steven) and Whitney's Dad Charlie, 2x Wasatch finisher back in the 80's.
Elevation Gain: 2,244 / Drop: 4,390
PM= Sitting at 98.3 for the week. Gonna have to run 1.7 later tonight...too close to 100 miles for the week not to. That would be a first for me (excluding 100 race weeks).
SATURDAY NIGHT (4.11 miles) = 11 pm headed out for another 2...no 3...no 4. Taper for Squaw Peak starts...now. |