Run from home connecting to the BST jumping in about mile 6 of the Timpanogos Marathon course. Followed course up face (north of Grove Creek) until hitting the meadow and spring. Filled up bottles and continued up and over Big Baldy. Crossed a couple of snow fields but what a contrast to last year at this same time.
Decent speed down from Baldy until groin started hurting. Legs felt good but I've been getting this tightness/soreness and pulling in the groin and lower stomach.
Nice training run and a beautiful day.
New Goal: More stretching...I should say "stretching" period, as I never do. Need to strengthen core in anticipation for Wasatch and other longer runs carrying water, etc.
Vert: 5,377' |