Windy, raining in the morning so I scrapped my plan to run the loop and jumped on the treadmill again--probably for the last time this season with the exception of some occasional speed-work.
Planned on doing 26. Started with 3 mile warm-up, then the remainder of the run at 8 mph (7:30mm), with 3 mile cool-down.
13.1 @ 1:42 / 26.2 @ 3:18 then kept going using 3 mile cool-down until hitting 30. |