Kendall

Week starting Jan 20, 2013

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
40.00
Brooks Cascadia 7 (4) Miles: 40.00
Mon, Jan 21, 2013
Total Distance
5.00

5 miles on the treadmill PM. Slow rocky start. Legs still a bit stiff from Saturday's race. I threw in a couple of speed bursts once I started feeling better and they really helped shake things out.

I'm reminded of the constant battle with the mind when it's telling you to stop and/or quit when your body is tired/sore. I felt terrible for the first mile and then the sun came out (figuratively) and I started finding my groove again. Just 5 miles but it was tough at that late hour to find the motivation and run. Glad I did--as usual.

Brooks Cascadia 7 (4) Miles: 5.00
Comments(1)
Tue, Jan 22, 2013
Total Distance
10.00

Late night on the treadmill again. 5 miles at 8.0 mph. Planned on doing 8 miles...what the heck, I'll do 9...9 is almost 10 then I got kicked out (12 am).

Brooks Cascadia 7 (4) Miles: 10.00
Add Comment
Wed, Jan 23, 2013
Total Distance
8.00

8 on the TM. Rough start, things finally started coming together after 1.5.

Brooks Cascadia 7 (4) Miles: 8.00
Add Comment
Thu, Jan 24, 2013
Total Distance
9.00

9 TM. 6 mi @ 7:30 mm.

Brooks Cascadia 7 (4) Miles: 9.00
Comments(2)
Sat, Jan 26, 2013
Total Distance
8.00

Brooks Cascadia 7 (4) Miles: 8.00
Add Comment
Totals
Total Distance
40.00
Brooks Cascadia 7 (4) Miles: 40.00
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