5 miles on the treadmill PM. Slow rocky start. Legs still a bit stiff from Saturday's race. I threw in a couple of speed bursts once I started feeling better and they really helped shake things out.
I'm reminded of the constant battle with the mind when it's telling you to stop and/or quit when your body is tired/sore. I felt terrible for the first mile and then the sun came out (figuratively) and I started finding my groove again. Just 5 miles but it was tough at that late hour to find the motivation and run. Glad I did--as usual. |