7 on the treadmill. 1 mile warm up; 2.5 miles at 7:30 mm; .5 mile at 6:30 mm; 2 mi at 7 mm; 1 mile cool down. Legs feel good after big run on Saturday and some speed today--good combo. Trying to focus on being light on my feet and fast turn-over (a la Jay Aldous and zen running). |