Ken's Life On The Go

Week starting Sep 21, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.76	18.12	0.00	0.00	0.00	0.00	0.00	43.88

Mon, Sep 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.44	6.00	0.00	0.00	0.00	0.00	0.00	14.44

Ran over to Anytime Fitness and then ran 1 6:30 mile, then 4 6:00 miles. Just trying to keep the leg turn over what it should be for marathon pace.

6.12 this afternoon. Ran to Anytime Fitness then 4 on the treadmill, then home. Taking tomorrow off.

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Wed, Sep 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.32	8.12	0.00	0.00	0.00	0.00	0.00	14.44

Ran this morning on the treadmill. This afternoon I went back and put in another 7. I have a touch of pain in my right heal. I'm hoping that staying off of the hard roads and doing ice everyday will ease it back into health.

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Fri, Sep 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	4.00	0.00	0.00	0.00	0.00	0.00	9.00

I ran SCPW easy out and then chased a guy back. I caught him with about a mile to go. Then I put in a confidence building 5:20 for my last mile. I'm feeling better about my readiness level for next weeks SGM. STAY HEALTHY!!!

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Sat, Sep 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

6 easy on the treadmill.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.76	18.12	0.00	0.00	0.00	0.00	0.00	43.88

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