Ken's Life On The Go

Week starting Aug 17, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.75	38.89	5.00	0.00	0.00	0.00	0.00	72.64

Mon, Aug 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	13.89	0.00	0.00	0.00	0.00	0.00	14.89

SCPW out and back. 6:41 ave. going out. Brought ave. down to 6:19 by the finish.

6.25 treadmill. 4 progressively faster miles, 1 steady, 1 cool down. I'm feeling really good right now.

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Tue, Aug 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.88	1.00	0.00	0.00	0.00	0.00	0.00	14.88

Really easy SCPW. Just getting the miles in today.

6.25 mi. on the treadmill this evening.

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Wed, Aug 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.87	1.00	0.00	0.00	0.00	0.00	0.00	14.87

7.62 mi. at 6:29 pace. Medium effort. SCPW out and back. Feeling pretty good.

6.25 mi. on the treadmill

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Fri, Aug 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	18.00	0.00	0.00	0.00	0.00	0.00	18.00

Ran the Kayenta Loop counter clock wise. felt really good as I got into the run. Stopped my Garmin at my gel break and forgot to turn it back on till I looked at it when I got to Ivins. Anyway, I feel good about where I'm at with endurance. No real struggles today. Ave. was only 6:55, but that's mostly because I didn't have my watch on during the 4-5 miles of downhill coming out of kayenta.

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Sat, Aug 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	5.00	5.00	0.00	0.00	0.00	0.00	10.00

Walked the 5 mile course at Bryce, then ran it pretty hard to see how I would have done if I could have raced.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.75	38.89	5.00	0.00	0.00	0.00	0.00	72.64

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