Ken's Life On The Go

Week starting Aug 10, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
43.78	7.00	0.00	0.00	0.00	0.00	0.00	50.78

Mon, Aug 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

I really felt lousy this morning during my 7 mi.run. Just couldn't seem to get things flowing. I get out again this evening and see if things have cleared out a bit.

This evening 5 Mi. and felt much better. School starts tomorrow.

Comments(1)

Tue, Aug 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.60	0.00	0.00	0.00	0.00	0.00	0.00	13.60

7.6 mi. 6:26 ave. SCPW out and back. Using the Garmin to look at total ave. and testing to see how long it takes to bring the ave. back down after a slow out. I think this will be a great tool for me at SGM this year. Run felt pretty good today.

6 mi on the treadmill this afternoon. Nothing special, just got the miles in.

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Wed, Aug 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.25	1.00	0.00	0.00	0.00	0.00	0.00	6.25

Tough day for me. Just forced myself to run something. I need sleep.

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Thu, Aug 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.93	1.00	0.00	0.00	0.00	0.00	0.00	13.93

SCPW out and back. 6:39 ave. I am learning about how much time it takes to undo a slow start. I ave. 7:01 on the way out, and was able to bring it back to 6:39 with minimal effort on the way back. Obviously it was downhill coming back. I think this will help me pace SGM better.

This afternoon, 5.3 mi. on the treadmill.

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Sat, Aug 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	5.00	0.00	0.00	0.00	0.00	0.00	5.00

5 fast on the treadmill.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
43.78	7.00	0.00	0.00	0.00	0.00	0.00	50.78

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