Ken's Life On The Go

Week starting Jun 22, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
49.58	22.10	0.00	0.00	0.00	0.00	0.00	71.68

Mon, Jun 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	4.00	0.00	0.00	0.00	0.00	0.00	22.00

Ran the Kayenta Loop from my house this morning. 18 mi. I stayed pretty comfortable, but when I reached for my Cliff Shot, IT WAS GONE!! Fell out of my pocket somewhere. Anyway that made my last 4-5 miles a little tougher than I was planning. Ave. 6:44 Last mile was 5:38 ave. I feel pretty good about the run.

Kathy and I went for a 4 mile walk this evening.

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Tue, Jun 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.20	0.00	0.00	0.00	0.00	0.00	0.00	15.20

Ran out and back to Snow Canyon. Really relaxed and in recovery mode after yesterdays 18. 10.2 mi. at 6:51 pace. I left the house at abut 6:30 this morning. ps. double expresso Cliff Shots are disgusting!!

Ran 5 mi. on the treadmill this evening. mostly at 7:00 pace. I finished with a progressively faster mile running down to about 5:20.

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Wed, Jun 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.18	0.00	0.00	0.00	0.00	0.00	0.00	10.18

Ran out to the Ivins City Park and back. 10.18mi. I pushed the pace a bit and ended up with a pretty quick run. 6:33 pace. I feel pretty good. My legs are not too heavy yet this week. I'm hoping to get 80-90 miles this week. I saw Logan this morning. It's always good to see one of the boys on the road.

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Fri, Jun 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

I had to take an emergency trip out of town so I missed my runs yesterday. So today I ran a 6.2 on the treadmill this afternoon. I felt really good and comfortable. 7:00 ave.

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Sat, Jun 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	18.10	0.00	0.00	0.00	0.00	0.00	18.10

This morning I ran out and back to Kayenta 18.1 Mi. 6:30 ave. I worked pretty hard at this run. I need a nap. Maybe I'll get a few more miles this evening. Just have to wait and see how I feel.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
49.58	22.10	0.00	0.00	0.00	0.00	0.00	71.68

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