Ken's Life On The Go

Week starting Jun 15, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
62.57	0.00	0.00	0.00	0.00	0.00	0.00	62.57

Mon, Jun 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.21	0.00	0.00	0.00	0.00	0.00	0.00	18.21

Ran through Ivins and back. I'm pretty sore from all of the downhill racing over the week end. I just wanted to get my miles in and work out some soreness. I'm still feeling the stiffness and soreness pretty good.

This evening an easy 6mi. on the treadmill. Soreness is working itself out.

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Tue, Jun 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.07	0.00	0.00	0.00	0.00	0.00	0.00	19.07

I ran up through Snow Canyon and back. Nice and easy . Feeling better and less sore today.

This evening I ran an easy 7 on the treadmill. Still working the soreness out.

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Wed, Jun 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.13	0.00	0.00	0.00	0.00	0.00	0.00	11.13

Didn't sleep well last night. (too much diet Coke) Anyway I paid for it on my run. I felt tired and sluggish all the way. I am going to spend some time stretching and lossening up today before I take an afternoon run.

Ran 4 really easy on the treadmill this evening. I'm feeling very fatigued, but trying to run through it. I don't know if I can. I may need a couple of days off

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Fri, Jun 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.16	0.00	0.00	0.00	0.00	0.00	0.00	14.16

Ran through Santa Clara. Nice and easy. Feeling a little better today. 7.16mi. at 6:42.

Had a "'fun" run on the treadmill this evening. 7 mi. Negative 1 mile repeats. 1st quarter 7:30, 2nd quarter 7:00, 3rd quarter 6:30, 4th quarter 6:00 pace. I finally felt pretty good during and after the run.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
62.57	0.00	0.00	0.00	0.00	0.00	0.00	62.57

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