Ken's Life On The Go

Week starting Jun 07, 2009

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.06	14.00	0.00	0.00	0.00	0.00	0.00	32.06

Mon, Jun 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	5.00	0.00	0.00	0.00	0.00	0.00	15.00

Ran out past the cemetary then down into Santa Clara. The took the dirt road up to the water tank and over the top. It was a fun tough and slow run. Lots of hills. It was a fun challenge!

PM ran 5 on the treadmill and biked a couple to split up the run.6:45 ave for the run.

2.5 mile walk this evening.

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Wed, Jun 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.06	5.00	0.00	0.00	0.00	0.00	0.00	13.06

Ivins and back. 8.06mi. 6:41 ave pace. It was an ok run. Legs felt a little heavy.

PM ran 5 on the treadmill. 6:40-6:00 pace

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Sat, Jun 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	4.00	0.00	0.00	0.00	0.00	0.00	4.00

Splitting time running and biking. I ran a mile then biked 2 at the gym. Repeat, repeat, repeat, repeat.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.06	14.00	0.00	0.00	0.00	0.00	0.00	32.06

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