5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Ivins loop. Starting to feel a little smoother. Bought some new shoes from Steve yesterday.Brooks Defyance. They felt pretty good, but gave me a small blister on my little toe.
6.75 miles @ 6:25 ave. pace Ivins loop. Decided to push a little today to see how the legs were coming. I am happy with the progress after only 2 and a half weeks of running.
6 mi. Treadmill. Ran pretty even pace till the last half mile. Then kicked it up to 5:10 pace to see if I could make the old legs run that fast. Guess what, they still can.
