Ken's Life On The Go

Week starting May 16, 2010

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.59	0.00	0.00	0.00	0.00	0.00	0.00	10.59

2010 Wave Rider Miles: 10.59

Mon, May 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.34	0.00	0.00	0.00	0.00	0.00	0.00	6.34

I've been out for a couple of weeks with a very sore left knee. I went out to test it this morning. It was pretty good for about 5 miles, then it started to hurt again. I'll get it figured out at some point. I ran really easy. 6:41 ave. My legs felt great. I have been biking and swimming.

2010 Wave Rider Miles: 6.34

Comments(1)

Wed, May 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.25	0.00	0.00	0.00	0.00	0.00	0.00	4.25

Not a good day!! A mile in my knee started hurting. I slowed down. Stopped. Stretched. Ran slow. No go. hobbled my way home and felt frustrated. I'm going to have to take more time off to completely heal. I'll be on my bike and in the pool for the next few weeks. aaarrrgggh!!!!

2010 Wave Rider Miles: 4.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.59	0.00	0.00	0.00	0.00	0.00	0.00	10.59

2010 Wave Rider Miles: 10.59

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