Ken's Life On The Go

Week starting Apr 25, 2010

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.23	13.67	0.00	0.00	0.00	0.00	0.00	29.90

2010 Wave Rider Miles: 29.90

Mon, Apr 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.23	4.00	0.00	0.00	0.00	0.00	0.00	9.23

AM Ivins and back. note to self: do not drink smoothie the night before a run, or you may have to run, (if you know what I mean) Legs feel strong, pace is picking up a bit a time. Still on schedule. Ave. was 6:25

2010 Wave Rider Miles: 9.23

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Wed, Apr 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

AM Ivins and back. No watch today. Just ran easy and with perfect form. No stress.

2010 Wave Rider Miles: 9.00

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Fri, Apr 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	9.67	0.00	0.00	0.00	0.00	0.00	11.67

AM Confluence trails. I ran very comfortably yet the ave. was pretty good. 6:28, Left knee is still a little sore, but gettig better.

2010 Wave Rider Miles: 11.67

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.23	13.67	0.00	0.00	0.00	0.00	0.00	29.90

2010 Wave Rider Miles: 29.90

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