Ken's Life On The Go

Week starting Apr 27, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
71.85	4.00	0.00	0.00	0.00	0.00	0.00	75.85

Mon, Apr 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	1.00	0.00	0.00	0.00	0.00	0.00	16.00

Nice and easy run. 7.1 mi. at 6:51 ave. Still probably a little fast, but it felt really easy and never put me into stress. Considering the 20 mi. on Sat. I feel really good.

This evening I ran 7.9 mi. but a little too fast. I have got to slow it down so I can get the miles in that I want to. 6:39 ave.

Comments(1)

Tue, Apr 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.10	1.00	0.00	0.00	0.00	0.00	0.00	16.10

Morning easy run. Still faster than I meant it to be. 7.1 mi. at 6:46 ave.

This afternoon I ran 3 miles before Dixie Dashers and 5 after on the track. Pretty slow but I don't know how slow. no watch

Comments(2)

Wed, Apr 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.60	1.00	0.00	0.00	0.00	0.00	0.00	13.60

A little tired this morning, but ran easy and had a good run. I think I am getting smoother with my stride and foot strike. I guess I have had to in order to raise my miles. 6.3 mi. at 6:44 ave.

Windy afternoon run. Tried to take it easy, but had to work to get through the gale force. 6.3 mi. at 6:48

Comments(1)

Thu, May 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.35	1.00	0.00	0.00	0.00	0.00	0.00	9.35

Feeling good. Comfortable 8.3mi at 6:45.

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Fri, May 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.80	0.00	0.00	0.00	0.00	0.00	0.00	16.80

Ran the Kayenta loop. Stayed pretty comfortable through most of the run. Pushed through the last 6mi. 16.8 mi. 6:39 ave. Used 1 cliff gel at 6.5. Short drink at Hamblin house.

Comments(1)

Sat, May 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Great week for me. I finished with just a nice long walk with Kathy. My knees are a bit tender, so I didn't try to push another run today.I had a good mileage week.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
71.85	4.00	0.00	0.00	0.00	0.00	0.00	75.85

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