Ken's Life On The Go

Week starting Apr 18, 2010

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.92	9.32	0.00	0.00	0.00	0.00	0.00	36.24

2010 Wave Rider Miles: 26.24

Mon, Apr 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.76	0.00	0.00	0.00	0.00	0.00	0.00	10.76

I ran with the kids at school today for our mini relay for life. I ran a couple of miles with each grade level. It was a fun way to spend a work day. 10.76 at 7:03 ave.

2010 Wave Rider Miles: 10.76

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Wed, Apr 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran with kids at school for the Relay for Life. 2miles with each grade level.

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Thu, Apr 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.16	0.00	0.00	0.00	0.00	0.00	0.00	6.16

Ran with kids at school. Relay for LIfe. Ave. was 6:47

2010 Wave Rider Miles: 6.16

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Fri, Apr 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	9.32	0.00	0.00	0.00	0.00	0.00	9.32

AM Dixie Center Trail. I felt good. My pace didn't feel pushed. I'm happy with my progress. per mile ave. was 6:19.

2010 Wave Rider Miles: 9.32

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.92	9.32	0.00	0.00	0.00	0.00	0.00	36.24

2010 Wave Rider Miles: 26.24

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