Ken's Life On The Go

Week starting Mar 23, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRUNNMAN's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.251.000.000.000.000.000.0029.25
Mon, Mar 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.250.000.000.000.000.000.0017.25

A nice start to my week. I ran an easy 5 this morning, worked and played at PE all day, then ran my loop clock wise. My morning 5 ave was 6:37, and my afternoon ave. was also 6:37. I feel good and am ready for food!

Comments(3)
Tue, Mar 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.001.000.000.000.000.000.0012.00

Today was supposed to be a day off, but I just couldn't let it go. I got up and ran an easy 5 mi. at 6:25 pace. Then this evening after Dixie Dashers, I went for another easy 6 mi. at 6:42 pace. I feel good and wish I could concentrate on running more. I have the Laughlin Half Marathon that I am in charge of this week-end, so I have plenty to think about.

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.251.000.000.000.000.000.0029.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: