5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
I had a dream that someone told me I had gained weight. I got out of bed and ran 4.5 miles. Dumb huh? but whatever it takes... Actually had a nice run.
Comments
From neumannator on Wed, Dec 02, 2009 at 22:11:07 from 71.213.71.44
Hey Ken it is good to know that you are still out there. I have often wondered what you are doing these days as far as running goes. Are you still running some or did you kind of hang up the shoes after SGM 2008? I probably should hang mine up after my SGM2009 but as long as i can run i will but i am definately rethinking my approach. Pounding out high mileage just might not be my thing. Good luck and Happy Holidays.
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