Ken's Life On The Go

January 11, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Tue, Sep 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.651.000.000.000.000.000.0014.65

Ran pretty comfortably this morning. I ran over toward the finish line of SGM. Didn't sleep real good last night, but still felt pretty good. 6:41 ave.

Ran to Anytime Fitness then ran 5.25 on the treadmill. I ran pretty comfortably at around 7:00 pace.

Comments
From wildbull on Wed, Sep 17, 2008 at 10:15:18

Ken, Lets meet at the finish of the sgm and comute up around the top of snow canyon and run back down the course saturday. Dustin said he could take you any time. I told him to bring his game face come saturday.

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