5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Ran 5 miles in Payson. Tried running the railroad track but didn't care much for that. Legs are feeling a little sore in the calfs. I'm trying to be patient with myself. 6:40 ave.
Nice 3 mile walk in the evening.
Comments
From ryan on Tue, May 26, 2009 at 01:34:10 from 71.213.74.185
Ken, you are already running pretty fast. If i average faster than 7:00 pace on a run then it is usually tempo or speed. You are awesome you always seem to have a pretty fast "easy pace" on your runs. keep up the work.
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