distance clinic today. During the sprint clinic last night, I never really got tired, but apparently we actually did some good work. My hip flexors, hamstrings, and quads were all quite sore this morning. Did dynamics and an 8 mile run. The first mile or two was terrible because this was my first real run at altitude since footlocker, so I wasn't quite acclimated at first, and I was way sore. Once we got in a little way though, my lungs caught up and my legs loosened out a bit, so I finished it pretty strong. Did intense core stuff afterwards, lots of ab, quad, and hip flexor stuff. Made me very sore, tomorrow is going to be painful
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