The best pace is a suicide pace

Week starting Dec 04, 2016

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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
0.008.758.75
Nike Air Zoom Pegasus 33 Miles: 8.75
Slow milesFast milesTotal Distance
0.000.750.75

USU track camp sprint clinic. Lots of sprint drills, very little actual running though. Learned to use blocks and improve my start so those things could be useful someday.

Nike Air Zoom Pegasus 33 Miles: 0.75
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

distance clinic today. During the sprint clinic last night, I never really got tired, but apparently we actually did some good work. My hip flexors, hamstrings, and quads were all quite sore this morning. Did dynamics and an 8 mile run. The first mile or two was terrible because this was my first real run at altitude since footlocker, so I wasn't quite acclimated at first, and I was way sore. Once we got in a little way though, my lungs caught up and my legs loosened out a bit, so I finished it pretty strong. Did intense core stuff afterwards, lots of ab, quad, and hip flexor stuff. Made me very sore, tomorrow is going to be painful

Nike Air Zoom Pegasus 33 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
0.008.758.75
Nike Air Zoom Pegasus 33 Miles: 8.75
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