| Location: Vernal,UT,United States Member Since: Jun 03, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: Freshman-
5k-18:41
3 mile-18:16
3200m-10:51
1600m-4:57
100m-13.53
Sophomore-
5k-17:22
3 mile-16:24
3200m-10:20
1600m-4:48
Junior(Most of these suck RN)-
5k-18:32
3 mile-16:39
2.85 mile-14:48
3200m-10:08
1600m-4:42.33 Short-Term Running Goals: 5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.
Long-Term Running Goals: break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile. Personal: I like puns, rhyming, and other forms of clever wordplay. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 5.50 | 13.50 |
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| Nike Air Zoom Pegasus 33 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.50 | 3.50 |
| We did yellow hill! Yay! We ran all the way up once, then we did one ladder, then four 45 second sprints. The total distance was about 2.5 on the hill, but it was intense and fast. Good workout, totally ready for park city
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| Nike Air Zoom Pegasus 33 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I'm on an FBLA trip at Utah state, so the workout happened there tonight. It was late, which is always fun. We ran 3 miles in the dark. 1.5 to the track, raced 300 on the track, then came back. While on the track, I had an instinct, an urge. We're racing this lap, and I see the steeple curve for the water jump something clicked inside me, and I was about one step away from the barrier when I came to my senses and realized there was no water in the pit, and I was about to hurt myself. I stopped and stared into the pit. I really want to run a steeplechase. Ran back to the hotel. The average pace was 8:20, but there were lots of up and downhills.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today was supposed to be an average recovery day, but it wasn't. Junior had to push the pace. We did three miles at 7:00 flat, so a bit harder than was probably good the day before a meet, but I'm sure it'll be fine. The last mile was so fast I almost though a certain group of idiots had returned from beyond the veil of graduation to make sure the end of every workout was a race. Good core workout after.
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| Nike Air Zoom Pegasus 33 Miles: 4.00 |
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| | Race: |
Park City Invitational (3 Miles) 00:16:51, Place overall: 56, Place in age division: 56 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| We ran 5:45 first mile to pace the slower guys. That was the plan. The crowd seperated everyone so the plan didn't work at all. Only Clayton, Talon, and I were together at the mile. I wanted a good time so I sped up a lot at this point. I don't know my second mile, but it was fast. I overcompensated, and therefore died the third mile. final time was 10 seconds slower than the same race a year ago. Still no PR's this season. Sucks to suck I guess.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 5.50 | 13.50 |
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| Nike Air Zoom Pegasus 33 Miles: 7.50 |
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