The best pace is a suicide pace

Eastern Utah Championships:3200

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
17.752.0019.75
Nike Air Zoom Pegasus 33 Miles: 17.75
Slow milesFast milesTotal Distance
17.750.0017.75

I've fallen behind on entries, so I'm just going to log the mileage from the last two weeks here.

Nike Air Zoom Pegasus 33 Miles: 17.75
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Race: Eastern Utah Championships:3200 (2 Miles) 00:10:39, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.002.002.00

The plan was to go sub-10 today. I have no idea what actually happened. I suppose there was no competition, I ran alone the whole time. I also think I was kind of mentally drained from waiting the whole day to run just one event, and it was also a little cold. All this being said, I still should have been much faster. BYU is this week, but I don't get to run the 32 there, so region is probably my last chance to run a good time. 9:45 is my season goal, and I want to hit 4:30 in the mile

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Slow milesFast milesTotal Distance
17.752.0019.75
Nike Air Zoom Pegasus 33 Miles: 17.75
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