The best pace is a suicide pace

Week starting Mar 19, 2017

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
6.004.2510.25
Nike Air Zoom Pegasus 33 Miles: 9.25
Slow milesFast milesTotal Distance
1.002.253.25

1 lap with stadiums, then one lap without, followed by core. 4 sets of this, 50 sit ups, 50 push ups, 50 squat jumps, 50 burpees. After the burpees, one lap with stadium and cooldown.

Nike Air Zoom Pegasus 33 Miles: 3.25
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Slow milesFast milesTotal Distance
1.001.002.00

station workout with sprint relays, core, and uphill wind sprints. really short, but intense.

Nike Air Zoom Pegasus 33 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Lots of core

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Slow milesFast milesTotal Distance
3.001.004.00

One mile at top speed, then two easy miles. The first mile was uphill and into the wind, so we only hit 5:30, but the last two were like 6:30 pace, so those weren't too slow anyway. but still nothing too hard today.

Nike Air Zoom Pegasus 33 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.004.2510.25
Nike Air Zoom Pegasus 33 Miles: 9.25
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