The best pace is a suicide pace

Week starting Jan 29, 2017

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Totals
Slow milesFast milesTotal Distance
2.002.504.50
Nike Air Zoom Pegasus 33 Miles: 4.50
Mon, Jan 30, 2017
Slow milesFast milesTotal Distance
1.001.002.00

More Time trials. Talon and Clayton wanted to do the mile (they did the 800 last time,) so we ran that. Clayton hit 5:02, I hit 5:03, Talon did 5:04. All of those would be sub-five if we'd been outside, and hadn't had to maneuver past sprinters and people we'd lapped. Three guys under five is not bad, so this season should be pretty great

Nike Air Zoom Pegasus 33 Miles: 2.00
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Wed, Feb 01, 2017
Slow milesFast milesTotal Distance
1.001.502.50

2 laps w/stairs

30 burpees

2 laps w/stairs

30 squat jumps

2 laps w/stairs

30 push-ups

2 laps w/stairs

30 v-ups

2 laps w/stairs

Felt good, got going prett fast on the running, the strength stuff was a bit tougher though. Can't wait for it to be warm enough to train outside every day, and we'll have enough space to get real/long workouts in.

Nike Air Zoom Pegasus 33 Miles: 2.50
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Totals
Slow milesFast milesTotal Distance
2.002.504.50
Nike Air Zoom Pegasus 33 Miles: 4.50
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