Today was supposed to be an easy, slow-paced distance run. But Kenny and Clayton had other plans. Coach gave us a shorter course, and that was the beginning of the horror story that was my morning. We decided to go a bit faster after the first mile, due to the shortness of the run. The first mile was a 7:30, which felt good, the second was at 6:49, felt okay, then, everything changed. The third mile was very uphill, and I'm not gonna point any fingers, but whoever was setting the pace thought 6:25 sounded good. That was our third, very uphill mile. I died off the group after that, held 6:50's finished at 5.1 miles. Felt more like. A long tempo run, but, this will do I guess
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