Today was my first real run in a long time. I've been doing a lot of core or running with the girls, so naturally, my running ability was down and today sucked. Mile warmup with dynamics. Six mile run. I tried to go fast, I really did. 6:45 average for the first three miles. These were uphill and it burnt me out. The next three were 7:30 average, and sucked. My legs felt fine the whole time, except a little knee pain still sticking around. What killed me was my currently weak cardiovascular endurance. Half mile barefoot cool down. I definitely need to work harder
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