The best pace is a suicide pace

December 28, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Mon, Jun 13, 2016
Slow milesFast milesTotal Distance
3.003.006.00

Still not used to the new shoes. Still not recovered from taking a week off. Three mile "tempo" run today. After a mile warm-up, started on a five mile tempo run. But I was way sore from U-hill, and the wind absolutely hated me today. Strong winds basically the whole time, and it would change direction the second I turned. Due to these factors, I sorta gave up at three miles. The pace was mid-high sixes. I used the rest of the course I had planned to cool down, so, two miles of that.

Nike Air Zoom Pegasus 33 Miles: 6.00
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