The best pace is a suicide pace

December 28, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Fri, Aug 05, 2016
Slow milesFast milesTotal Distance
3.002.005.00

Speed day. Mile warmup, then a timed mile, tried to go hard, but I was sore, and my speed is weak right now. Wanted to go sub-5, ended up  5:09. Recovered from the mile and did 4x4 repeats. First three I held 80 sec. laps, consistency is good, but those were slower than my mile splits, so not good. Walked one lap between each repeat. Final repeat was 73, so better. Mile barefoot cooldown. 

Nike Air Zoom Pegasus 33 Miles: 3.00
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