The best pace is a suicide pace

Reebok Ragnar Wasatch Back-leg 5

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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Fri, Jun 17, 2016
Race: Reebok Ragnar Wasatch Back-leg 5 (8.3 Miles) 01:03:55, Place overall: 15, Place in age division: 2
Slow milesFast milesTotal Distance
0.008.308.30

Leg five of a Ragnar. This was the choose your own exchange leg, so it was 7.4-8.8 miles. I ended up doing 8.3. This isn't so bad, until you take into account the 1500 foot elevation gain, with only 58 feet lost. It was the worst of times. 7:43 pace, pretty good considering the circumstances. My knee hurt pretty bad, but it was too late to turn back, so I dealt with it.

Nike Air Zoom Pegasus 33 Miles: 8.30
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