The best pace is a suicide pace

Pre-region VIII

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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Wed, Aug 24, 2016
Race: Pre-region VIII (3 Miles) 00:17:35, Place overall: 20, Place in age division: 20
Slow milesFast milesTotal Distance
0.003.003.00

Today was a learning experience. I did not do super well, and the team sort of flopped, too. Wasn't hydrated, didn't get sufficient warm-up. Don't quite have the pacing down yet, got too excited. I learned how to run the course the hard way though, I ran it totally wrong, but I'll be ready when real region comes. Note to self: take the first lap easy, be patient. Stay on the inside of all turns. Kick way sooner, course ends abroubtly.

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