INJURY WARNING: Intense pain in left knee at beginning of run. Went away after a mile or so, but I'll have to watch that carefully. Other than that, this was a great day. Mile W/U, five mile run. The average pace was 6:53, but most of them were faster. Ran with Talon, who has pacing issues. He doesn't seem to have a training mode, and every time I run with him, it starts to feel like a race. We did 2 miles at a quick sub-6, then we both decided it was ridiculous, slowing to 7:20 for the 3rd. After that we said, "screw it, I wanna go fast." The rest were about 6:40. Don't know how Kenny does 6:00 for 13, so S/O to him. Good workout, nice to be getting distance again after so much speed at the end of the season.
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