The best pace is a suicide pace

May 11, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Sat, Nov 12, 2016
Slow milesFast milesTotal Distance
0.506.006.50

I was going to do a distance run, but the weather was disagreeable. I forgot how cold it is at 7:00 am right now. My plan was to do 8-10 miles, but the freezing air in my lungs disagreed. I decided I wouldn't make it very far, and cut the last 2-4 miles of my planned route off. I couldn't hold a steady pace today. The average was 6:45, but the fastest was 6:20, and the slowest was 7:02, and the others were all over in between, and there were no hills, up or down, so no consistency. Not bad for my first run in real cold, but could've been better.

Nike Air Zoom Pegasus 33 Miles: 6.50
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