The best pace is a suicide pace

December 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKedric's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
1.001.502.50

First workout in the indoor, which I refuse to refer to as the "UTC." Simple workout, two laps, followed by alternating core and sleds. Pace felt close to 4:50 while I was running, and those sleds burn a lot. Solid workout, I'll probably be sore for a while. 

Nike Air Zoom Pegasus 33 Miles: 2.50
Comments
From Eugene on Tue, Nov 29, 2016 at 11:06:18 from 130.160.194.6

You misspelled "8:50 pace"

From Kedric on Wed, Nov 30, 2016 at 22:57:12 from 24.120.53.25

You misspelled "I hate my life so I'm going to take my frustration out on others"

From Eugene on Thu, Dec 01, 2016 at 13:34:59 from 130.160.194.14

I take my frustration out by jumping off of buildings. This is just for enjoyment

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: