The best pace is a suicide pace

December 28, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Wed, Aug 03, 2016
Slow milesFast milesTotal Distance
1.002.003.00

Death hill. 2 miles. 700 ft elevation increase. Race pace. Mile warmup, dynamics. Lined up. Went out quick, felt great to be racing again, so the adrenaline was high. First mile was moderately hilly, so ran 6:40's. The real hill began at the beginning of the second mile. Went as fast as I could, but it was steep. Finished first, with 15:36, so 11 seconds behind the record, really great time, but really wish I could've gotten the record. Oh well

Comments
From Eugene on Wed, Aug 03, 2016 at 11:34:03 from 67.213.249.114

Knocked down to 4th on the all time list

From Rylie on Wed, Aug 03, 2016 at 19:30:36 from 173.240.42.71

You were flying up that hill today. I don't know how you did that!

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