The best pace is a suicide pace

December 26, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Mon, Jul 10, 2017
Slow milesFast milesTotal Distance
6.000.006.00

5 miler. I think this is the third workout with the team, and still not one other varsity boy has shown up. I have a hard time running without anyone to pace or push me. Did 5 miles, I'm out of shape and it was way slow. First day with new shoes, not sure I liked them. Maybe they just need broken in, but I experienced pain in the feet, and left side of my groin. They have very little cushioning, might take them back and get something else.

Saucony Ride 9 Miles: 6.00
Comments
From Eugene on Mon, Jul 10, 2017 at 08:15:21 from 174.208.28.36

The most common source of injury is too much running on hard surfaces. A close second is using the wrong types of shoes. Shoes with little to no support can give you plantars which is a bad time. I'd take them back for some shoes w better support, or some pegs

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