1x600, 1x400, 1x200, 2x400. Splits were 1:48, 72, 30. 68, 67. After that we ran 1600m alternating one lap slow, then the next fast. My legs started to hurt pretty bad after the 200, so the rest of the workout was kind of tough, but I tried to push through. My speed is kind of week, I need to focus on workouts like this. 400m cooldown after. The Red and White will be Thursday and Friday, and I'm excited. They seperated us into actual teams this year, and they did it randomly, so Clayton, Kenny, and I are all on one team. We'll probably win on distance alone. I'm doing the 3200, 1600, and 800, goals are 10:40, 4:50, and 2:12
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