1x1200m, (4:15) then 10x190m (30ish splits) the 200's had two short, steep hills, and one tight u-turn around a tree, so they caused some pain. My thighs were already pretty dead, I took the stairs in the school a bit too hard yesterday. The sharp turns made my ankles hurt. The hills really burnt. It was cold and I had a hard time breathing. It was a great workout!
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