Failure makes me work even harder.

AM- 3 miles E.

PM- 3x1600 @ 5:02.  I didn't do the 3200m repeat like mike and byron because coach wanted me to hit my time.  First one I felt great and I felt soo strong (5:01).  The second one I could feel the heat (it was 97*F) and I slowed down too much on the second lap and the gap between me and mike grew. (5:13)  The last one was way too slow the first lap was fast enough 1:11 ish and I thought I'd bring it back together but I thought about it too much and slowed down.  (5:21)

Overall- I was happy to see that I could even hit the time but I was disappointed I didn't do it for all of them because I think I could have.  I have been thinking way too much during workouts lately and I've done my best when I've just shut up my brain and just ran what I was suppose to, because my body knows how to run certain paces and can do it. 

AM- 3 miles E.

PM- 4x400m all out w/ full recovery (about 10 min).  We weren't able to do it on CVHS track because the bus was late and so the JV meet already started, so we had to use our GPS watches on the road.  We did the first one and I felt good, I slowed down a little at the end...but we were sub 40 seconds...our distance was a little off haha.  So, the next one we went out further but we over corrected and ended at like 1:06 for around 450m-500m.  The last two were the right distance and sub 1 min which was good so I think we hit them all under a min.  I noticed on the last two when people caught up I'd started slowing down and giving up but this time I fought back and quickened my stride.  I think that was a good lesson to learn to learn how to react correctly when people come up on me.