Failure makes me work even harder.

Week starting Jan 06, 2013

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Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

 

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

 

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever).  I'm probably the most competetive person you will meet.  I love learning languages and learning new things!  I love watching professional soccer (real football)!  I like learning new thing and love playing most sports!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 214.50
Sauconty Cortana (B) Lifetime Miles: 251.00
Brooks Launch Lifetime Miles: 370.05
Saucony Cortana Lifetime Miles: 259.36
Mizuno Wave Elixir 7 Lifetime Miles: 250.50
Brooks Launch (Black) Lifetime Miles: 213.50
Saucony Crossfire Lifetime Miles: 365.10
Saucony Fiya Lifetime Miles: 419.05
Saucony Virrata Lifetime Miles: 193.25
Adidas Climacool Lifetime Miles: 73.00
Adidas Boost Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
32.000.0032.00
Saucony Fiya Miles: 5.00Saucony Crossfire Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

2x1600 (85%) w/3min rec, Harts warm/cool. (85% based on my 1600 time this xc season was 5:41) So, we were suppose to find out what our time was per lap and I didn't want to do the math, so I took a second or two off of what byron was suppose to get. 1st 1600 was a little weird because mike messed up on his math or something and was running our speed (he should have been like 5 seconds ahead per lap). He thought we were going too fast so we were confused, but we were just a couple seconds slow (5:46). 2nd 1600 was really great...felt fine I felt like I could get in the groove really easily and I really decided not to overthink or really think and just have fun doing what I love to do...run! So, I ran a little fast on this one, 5:35 so I was a little fast, but it wasn't like I was pushing at all...felt absolutely fine! I am excited to just end my high school running career having fun and pushing myself! I am going to try to put less pressure on myself and just have fun running fast! Cause sometimes I stress too much!

Saucony Fiya Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles easy. Ran out at mustang pass for a trail run.  Always like trail runs cause I just relax and just have fun running. 

Saucony Crossfire Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Well, hunter told me we had just five today, but we had a workout.  But we couldn't have done it anyways because we were so dead from a long trip.  We did 5 miles easy around this lake that seemed to never end!  It finally did though and then we got to sleep before another day at Disney World!

Saucony Crossfire Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Today we were supposed to do the Kosmin Test, but we were in Disney World so that was impossible.  So, instead we did 5 with 4 fartleks thrown in at the end.  I felt really good today even though we had walked around 11 miles (not exaggerating...we measured with a garmin!) and had a lot of fun in Epicot!  I am excited to just have fun running this spring..and beating some people while im at it! ;)

Saucony Crossfire Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 miles E.  We went out to the gates and back...really slow (8:14 average).  I felt a little slow because of fatigue.

Saucony Crossfire Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles E.  I was super lethargic this run (I don't remember how it's spelled) and we ran slow, but we had a good conversation.  So much going to change in my life in just a few years!

Saucony Crossfire Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
32.000.0032.00
Saucony Fiya Miles: 5.00Saucony Crossfire Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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