AM- ANOTHER workout (4 in a row)! 6x800 (@ race pace) w/ 120 beat recovery (1-2 mins), DI warm/cool. I felt super sore and we hadn't even started yet. My goal time was around 2:21, but I never hit the time. I just felt all the workouts, lack of sleep, and the mountain biking trip yesterday all pile up to make me super tired today. I got about 3-6 seconds slow. On the second to last one I felt smooth, but that's because we weren't going very fast (2:27). The last one byron took the lead from mike and I wanted to stay with them, but I just couldn't get moving. (2:25). I wasn't too disappointed with this workout because I wasn't feeling great. PM- 3 miles E. |