AM- 3 miles Easy. I felt pretty good, but a little sore. PM- Old Man Hills 1x800m, 2x400m, and 4x200m. I felt alright going there, but I felt a little sluggish. first 800 I was not feeling awesome but I stuck just a second or two behind mike and abel pushed me from behind.(2:35) first 400 was alright, but abel and mike were almost racing it felt like! So, I was just behind them. (1:09) second 400 they seemed to calm down more and I felt stronger on this one and could have went faster(1:10). First 200 felt really hard to get my legs moving that fast and I would start out behind able and mike and make up space on the meat of the hill (not really steep but enough to slow down their speed) I felt good on it at the end though (33 sec). Second, third, and fourth were all about the same as the first (not time but feeling wise) hard to start, had to catch up and finished with mike and abel. except the second one I don't think we went fast enough. (37, 34, 33). But that's not all folks! Coach made me and mike pace rachel for her last one. Holy cow!! She's so fast! She got a 35! Except I thought he said do an 800 with her so I started out too slow and was behind them...oops! Overall- I felt really strong and it was nice to stick with mike...I think abel helped a lot cause it didn't feel as much like I was running out of my league with him up there!
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