Failure makes me work even harder.

December 24, 2024

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Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

 

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

 

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever).  I'm probably the most competetive person you will meet.  I love learning languages and learning new things!  I love watching professional soccer (real football)!  I like learning new thing and love playing most sports!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 214.50
Sauconty Cortana (B) Lifetime Miles: 251.00
Brooks Launch Lifetime Miles: 370.05
Saucony Cortana Lifetime Miles: 259.36
Mizuno Wave Elixir 7 Lifetime Miles: 250.50
Brooks Launch (Black) Lifetime Miles: 213.50
Saucony Crossfire Lifetime Miles: 365.10
Saucony Fiya Lifetime Miles: 419.05
Saucony Virrata Lifetime Miles: 193.25
Adidas Climacool Lifetime Miles: 73.00
Adidas Boost Lifetime Miles: 5.00
Tue, Mar 12, 2013
Slow milesFast milesTotal Distance
15.000.0015.00

AM- 12 miles w/ 20 min AT pace (5:40/mile).  We went out 6 miles and then started our tempo right after that.  I was feeling good, not great, but relaxed.  About 18 min in (2 min left) I looked at my watch and was like ok I can survive another 2 min I mean I have survived 18 min but my breathing started to get jacked and I felt all this fatigue all of a sudden.  I was struggling to keep my form good, but I kept my stride quick again.  That last 2 minutes seemed twice as long as the other 18 minutes of the tempo!  Oh well.  I hit my time with a solid 5:37.  Everything is getting easier and easier and my confidence feels like it's getting higher and higher!!  I can't wait for Kanab...maybe I can knock off qualifying for an event or two :-)

PM- 3 miles E. 

Saucony Fiya Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From Holt on Tue, Mar 12, 2013 at 15:59:45 from 67.2.244.110

Great job Casey! The key to Kanab (any race) is to just let it happen. No pressure - goals, but no expectations. You have hit workouts and stuff by just getting into a rhythm and letting yourself be the great runner you are - so put that into this weekend!

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