IF high school cross-country

Park City Invitational JV #1

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
32.50
Zoot Solana 2016 Turquoise Miles: 20.50Adiddas Energy Boost Miles: 6.00Zoot Solana 2 2016 Miles: 6.00Type A6 Miles: 3.00Velocity Spikes Miles: 3.00
Mon, Sep 26, 2016
Total Distance
6.00

6 miles at practice.  3x1 mile repeats at 7:35 average pace.  not my best because I just got my bottom braces on and my mouth really hurts.

Zoot Solana 2016 Turquoise Miles: 6.00
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Tue, Sep 27, 2016
Total Distance
6.00

6 miles at practice.

Adiddas Energy Boost Miles: 6.00Zoot Solana 2 2016 Miles: 6.00
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Wed, Sep 28, 2016
Total Distance
6.00

6 miles. Hard workout and my legs are really hurting.

Zoot Solana 2016 Turquoise Miles: 6.00
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Thu, Sep 29, 2016
Total Distance
4.00

4 mile bread run.  First XC overnight trip tomorrow!

Zoot Solana 2016 Turquoise Miles: 4.00
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Fri, Sep 30, 2016
Race: Park City Invitational JV #1 (3 Miles) 00:22:21, Place overall: 12, Place in age division: 12
Total Distance
6.00

I made the travel team for the Park City Invitational.  I ran on the JV team in heat #1 and did good. I ran hard and our team did great.  7 of the 8 girls in JV medaled!  My quads really hurt after the race.

Had a fun time with the girls at the hotel after the race. 

Type A6 Miles: 3.00Velocity Spikes Miles: 3.00
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Sat, Oct 01, 2016
Total Distance
4.50

I swam a lot in the pool with Jane in the morning.

We finally found a trail to run on after looking for a while.  4.5 miles up a mountain!! 

We had a long bus ride home, really tired at the end of teh day.

Zoot Solana 2016 Turquoise Miles: 4.50
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Totals
Total Distance
32.50
Zoot Solana 2016 Turquoise Miles: 20.50Adiddas Energy Boost Miles: 6.00Zoot Solana 2 2016 Miles: 6.00Type A6 Miles: 3.00Velocity Spikes Miles: 3.00
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