IF high school cross-country

Cardinal Classic

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
35.11
Zoot Solana 2015 Miles: 13.00Adiddas Energy Boost Miles: 19.00Type A6 Miles: 3.11
Mon, Aug 29, 2016
Total Distance
6.00

6 miles at practice in Freeman Park.  We ran 1000m repeats. It was hard and hot.

Zoot Solana 2015 Miles: 6.00
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Tue, Aug 30, 2016
Total Distance
7.00

7 miles at practice.  Kind tired but ran the long route.

Zoot Solana 2015 Miles: 7.00
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Wed, Aug 31, 2016
Total Distance
6.00

6 miles at pratice with a tempo run of 3.5 miles.  Ran with Emma for most of the run.

Adiddas Energy Boost Miles: 6.00
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Thu, Sep 01, 2016
Total Distance
6.00

6 miles at practice.

Adiddas Energy Boost Miles: 6.00
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Fri, Sep 02, 2016
Total Distance
5.00

5 miles during practice.  

Adiddas Energy Boost Miles: 5.00
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Sat, Sep 03, 2016
Race: Cardinal Classic (3.11 Miles) 00:24:22, Place in age division: 11
Total Distance
5.11

First varsity race, did not go as good as I hope.  My calves were on fire and hurt.  Fell a couple of spots, but I will get it back.

Type A6 Miles: 3.11Adiddas Energy Boost Miles: 2.00
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Totals
Total Distance
35.11
Zoot Solana 2015 Miles: 13.00Adiddas Energy Boost Miles: 19.00Type A6 Miles: 3.11
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