IF high school cross-country

Week starting Aug 14, 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
31.00
Zoot Solana 2015 Miles: 12.00Adiddas Energy Boost Miles: 15.00Type A6 Miles: 3.00Velocity Spikes Miles: 1.00
Mon, Aug 15, 2016
Total Distance
6.00

6 miles at practice. I ran the 2.4 mile time trial in 18:02, 4th on the team!

Zoot Solana 2015 Miles: 6.00
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Tue, Aug 16, 2016
Total Distance
4.00

4 miles today as the team starts the 18 hour relay.

Adiddas Energy Boost Miles: 4.00
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Wed, Aug 17, 2016
Total Distance
5.00

5 more through the night.  My average for the 5 timed miles was second place on the team!

Adiddas Energy Boost Miles: 5.00
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Thu, Aug 18, 2016
Total Distance
6.00

6 miles at practice with the faster and older kids.  Maren ran with me.

Adiddas Energy Boost Miles: 6.00
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Fri, Aug 19, 2016
Total Distance
6.00

6 miles at an indian run with the fast girls. Held my own for most of the run. 

Zoot Solana 2015 Miles: 6.00
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Sat, Aug 20, 2016
Total Distance
4.00

I ran at the Tiger Grizz course with Dad and Justin then did some striders in my spikes on the grass.  Legs are tired and sore.

Type A6 Miles: 3.00Velocity Spikes Miles: 1.00
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Totals
Total Distance
31.00
Zoot Solana 2015 Miles: 12.00Adiddas Energy Boost Miles: 15.00Type A6 Miles: 3.00Velocity Spikes Miles: 1.00
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