IF high school cross-country

Week starting Aug 07, 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
18.25
Adiddas Energy Boost Miles: 7.25Fastwitch 6 Miles: 11.00
Mon, Aug 08, 2016
Total Distance
3.25

3.25 miles with Dad on the canal bank.

Adiddas Energy Boost Miles: 3.25
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Tue, Aug 09, 2016
Total Distance
4.00

4 miles along the canal bank with Mom.

Adiddas Energy Boost Miles: 4.00
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Wed, Aug 10, 2016
Total Distance
0.00

I have a cold and sore throat so I did not run

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Thu, Aug 11, 2016
Total Distance
0.00

I still have a stuffy head so no running.

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Fri, Aug 12, 2016
Total Distance
4.00

My first high school XC pratice!  12:01am and I ran 4 miles with some of the boys.  Still have a cold so that was not so good.

Fastwitch 6 Miles: 4.00
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Sat, Aug 13, 2016
Total Distance
7.00

7 miles at the yardsale run at practice.

Fastwitch 6 Miles: 7.00
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Totals
Total Distance
18.25
Adiddas Energy Boost Miles: 7.25Fastwitch 6 Miles: 11.00
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